The last blog I wrote I had just finished the 10k in beautiful Waco, Texas. I am almost to the main event. I will tell you about the half marathon prep to the main event.
Last week I left you with my coach wanted me to run a 10k which for some of you non-runners, is 6 miles. I found a nice little race in WACO, Texas, which is only about 3 hours from where I live. Very
I am about halfway through this training and shiny got a hold of me. I received an opportunity to be a part of a group for my network marketing I am a part of and in this i was able to co-write a book with many
Last week, I left you with I had just finished the most dreadful half marathon I ever ran in my life. Ok, it was the second half marathon I have ever ran but still does not leave a very good impression of half marathons. I
Wow 2022 was a crazy year. I ran a marathon on December 11th, 2022. I know totally crazy and sooooo far out of my comfort zone. I had to ask myself, what the hell were you thinking about 1/2 way through the year.
Hello my friends, since the early 80’s after I joined the Air Force, I was stationed in Alaska where holy cow it was brutally cold. I was stationed near Fairbanks. I was young and I needed structure for sure. I spent time going to
Well, sometimes we all need something to gets us excited about doing. Since the half marathon was cancelled past year, I got myself in a rut. Of course I still workout, but there wasn’t that something that I could get all excited about until now. I
I will just kind of go back a tad, about 2 years ago I wanted to do a half marathon, why? I don’t really know since I was not an advocate for running. I had joined this fitcamp and they did a lot of
do somethging andthis something else 10 sit-ups 100 burpies.